The Best Multivitamins for Women
Like all moms I am an extremely busy person who is constantly multi-tasking and often doesn't have time to eat properly. My son struggles with with sleep issues and our family often has very poor nights of sleep, which also takes a toll on our overall health. When you don't sleep properly, everything suffers. Your energy levels plunge and your diet goes to hell. I wanted to start taking a multivitamin that not only has a good amount of B vitamins (which woman tend to be deficient in) but that also gives me energy, helps support a healthy metabolism and that isn't a gummy. I don't like gummy vitamins and I just want to take one tablet a day- even I can manage that. At my go-to online health store I found my multivitamin- Garden of Life mykind Women's Once Daily.
This is a vegan once-a-day tablet that also provides vitamin B-12 in methylcobalamin form. This is important (and different from many other vitamins) because it's a highly active and absorbable form of B-12, more like the B-12 that your body naturally makes. It also has iron for your blood, and vegan D3 from lichen to support your immune system. You can buy them online and have them delivered straight to your door (free 24-hour shipping in the GTA) from House of Wellness. Rosie :)